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Tempeh and Rice Noodle Salad with Peanut Sauce | BLUEPILLEXPRESS

Tempeh and Rice Noodle Salad with Peanut Sauce | BLUEPILLEXPRESS

Looking for a nutritious, delicious, and satisfying meal? A Tempeh and Rice Noodle Salad with Peanut Sauce is a perfect blend of plant-based protein, fiber, and healthy fats. This dish is not only packed with flavor but also supports a balanced diet without compromising taste. Whether you are a fitness enthusiast, a busy professional, or just someone looking for a wholesome meal, this salad is an excellent addition to your diet. At ,BLUEPILLEXPRESS we promote healthy, nourishing meals that fuel your body the right way.

Why Choose Tempeh?

Tempeh is a fermented soybean product rich in protein, probiotics, and essential nutrients. It provides a firm texture and a slightly nutty flavor that pairs well with a variety of dishes.

Health Benefits of Tempeh:

  • High in Protein: Contains all nine essential amino acids, making it a complete protein.
  • Rich in Probiotics: Supports gut health and digestion.
  • Loaded with Nutrients: Good source of calcium, iron, and magnesium.
  • Promotes Heart Health: Helps reduce cholesterol and supports cardiovascular function.

Rice Noodles: A Light and Gluten-Free Option

Rice noodles are naturally gluten-free, making them a great option for individuals with gluten sensitivities. They are also easy to BLUEPILLEXPRESS  digest and provide a satisfying base for this salad.

Benefits of Rice Noodles:

  • Low in Fat: A great source of energy without excessive calories.
  • Gluten-Free: Ideal for those with gluten intolerance or celiac disease.
  • Versatile and Quick to Cook: Cooks in minutes and pairs well with various flavors.

The Magic of Peanut Sauce

A creamy peanut sauce elevates this dish by adding depth and richness to every bite. Made with peanut butter, lime juice, soy sauce, and a touch of sweetness, it perfectly complements the tempeh and rice noodles.

Ingredients for Peanut Sauce:

  • ¼ cup natural peanut butter
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1-2 tablespoons warm water (to adjust consistency)

How to Make Peanut Sauce:

  1. In a bowl, whisk together peanut butter, soy sauce, lime juice, and BLUEPILLEXPRESS maple syrup.
  2. Add grated ginger and minced garlic.
  3. Gradually add warm water until desired consistency is achieved.
  4. Set aside until ready to use.

How to Make Tempeh and Rice Noodle Salad

Ingredients:

  • 1 block (8 oz) tempeh, cut into cubes
  • 4 oz rice noodles
  • 1 cup shredded cabbage
  • 1 carrot, julienned
  • ½ cucumber, thinly sliced
  • ½ cup fresh cilantro, chopped
  • ¼ cup roasted peanuts, chopped
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 teaspoon sriracha (optional for heat)
  • 1 tablespoon olive oil for cooking

Instructions:

  1. Prepare the Tempeh:
    • Heat olive oil in a pan over medium heat.
    • Add tempeh cubes and cook until golden brown on all sides (about 5-7 minutes).
    • Drizzle with soy sauce and sesame oil, tossing to coat.
    • Set aside to cool slightly.
  2. Cook the Rice Noodles:
    • Bring a pot of water to a boil.
    • Add rice noodles and cook according to package instructions (usually 3-5 minutes).
    • Drain and rinse with cold water to prevent sticking.
  3. Assemble the Salad:
    • In a large bowl, combine shredded cabbage, carrot, cucumber, and cilantro.
    • Add the cooked rice noodles and tempeh.
    • Pour the peanut sauce over the mixture and toss gently to combine.
    • Top with roasted peanuts and sesame seeds for extra crunch.

Serving Suggestions

This salad can be enjoyed as a main course or a side dish. Pair it with a refreshing iced tea or a light soup for a complete meal. You can also BLUEPILLEXPRESS  customize it by adding avocado, fresh mint, or even mango for a tropical twist.

Nutritional Breakdown (Per Serving)

  • Calories: 450-500 kcal
  • Protein: 20g
  • Carbohydrates: 55g
  • Fat: 18g
  • Fiber: 6g
  • Sodium: 500mg (varies based on soy sauce choice)

Why This Dish is Perfect for a Healthy Lifestyle

  1. Balanced Macronutrients: Contains a healthy mix of proteins, carbohydrates, and fats.
  2. Gut-Friendly: Tempeh’s probiotics promote better digestion.
  3. Quick and Easy to Make: Ready in under 30 minutes.
  4. Customizable: Adjust the ingredients to fit your dietary preferences.

Conclusion

Tempeh and Rice Noodle Salad with Peanut Sauce is a powerhouse of nutrition and flavor. It’s an easy, satisfying meal that supports a healthy lifestyle without sacrificing taste. Whether you’re looking for a quick lunch, post-workout meal, or a light dinner, this dish checks all the boxes. At BLUEPILLEXPRESS, we encourage simple, wholesome eating habits that nourish both body and mind.

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